One year free of grains and refined sugars

It’s been over a year since my lifestyle makeover, so it’s time for some updates and some thoughts on my experiences.

I never thought I would feel healthy again. I never thought I would feel good again. But I do. It’s amazing. Giving up grains and refined sugars was the best thing I’ve ever done for my health.

I’ve lost over 60 pounds, despite conventional wisdom. I don’t exercise any more now than I ever have. I’m as active as ever. I walk daily, hike hunt and fish in my spare time. I have never counted calories, measured portions, or starved myself.

All my unpleasant digestive issues are gone, and have been gone for a really long time. I’m off all my medications. No more heartburn, GERD, acid reflux, bloating, gas, burping, IBS, etc. No more proton pump inhibitors, Prilosec, Tums, or Pepto Bismol.

My blood sugar levels are consistently in the normal range. In the last six months I’ve rarely seen it over 100, and never over 109. Diabetic levels are over 125 (12 hour fast) and 200 after eating. Pretty easy to do when you don’t eat foods that spike your blood sugar, like grains and refined sugars!

My clothes fit better now, actually they are baggy. At some point I should buy new clothes, but I’m still losing weight. So that will have to wait a bit longer.

For the first time in my life I didn’t gain a single pound over the holidays. In the past I have typically gained anywhere from 10-20 pounds in the October-January timeframe. This year, zilch.

I’m still not hungry in the morning, so I don’t eat breakfast. However, I do drink coffee with heavy cream.

For lunch I eat stuff like bacon double cheeseburgers without the bun, piles of meat at Chipotle, assorted Italian cheese and cured meats, leftover steak and chicken from the night before.

Dinners vary, but are always heavy on the meat and vegetables.

If I’m craving something sweet after dinner I’ll have a bowl of berries and heavy cream.

I turned 40 last month. Feels weird to be 40. Two years ago I was sure I’d be 400 pounds by my 40th birthday and miserable. Boy was I wrong! I weigh less than 300 pounds for the first time in over 10 years and I feel healthy.

Life is good. I can’t complain =)

PS: fuck you, gluten. You made my life miserable for years. Never again!

Another company to avoid

Heard of SOPA? It’s the Stop Online Piracy Act.

Basically it’s punitive legislation that would effectively end the Internet as we know it. It would allow copyright holders to go after website owners for any infraction.

It might sound like a good idea, but what about this scenario? Let’s say I run a large website with billions of users, something like YouTube. I can’t possibly police a billion people. Now let’s say that one of my users uploads a webcam video diary with Miley Cyrus’ Party In the USA playing in the background. Miley Cyrus can now sue *ME* for copyright infringement. I’ve got nothing to do with this, I just run a website. Ms Cyrus should be going after the user who uploaded the video.

That’s SOPA. It’s a poorly written law being debated in Congress right now. If this thing passes, the Internet shuts down.

One of the many companies that supports SOPA is the web hosting and domain name registrar GoDaddy! There are many reasons to hate GoDaddy! So not only does GD support SOPA, they also helped write it. This was enough for me to cancel my GD services and find a new web host.

There was a bit of downtime yesterday as I moved things over to HostGator but everything seems to be running smoothly now.

If you use GoDaddy! for anything, please consider moving to a new registrar or web hosting company.

Now that I’ve gotten that done I can start writing my Congressman (Jerry McNerney, Democrat, California’s 11th district) to let him know how I feel about SOPA.

Who’s your congressman?

Companies to avoid

From today’s Penny Arcade a truly amazing tale of very poor customer service.

I got an incredible email today from a Penny Arcade reader. Dave shared with me an email chain between him and Ocean Marketing (the folks behind the Avenger controller) Trust me when I tell you that this is one wild ride. I’m serious, Mr. Toad would look at this ride and just give a slow clap while shaking his head. I have tried to arrange this as best I can in chronological order. I’ve also removed email addresses and other private information. So let’s just jump right in, here is Dave’s first mail to Ocean Marketing:

Unbelievable story. Read the entire email chain at Penny Arcade here:

http://penny-arcade.com/2011/12/26/just-wow1

I think it’s safe to say that I will NEVER, EVER do business with this company: Ocean Marketing and their representative Paul Christoforo.